Pre-Arranged Sparring

3 Step Sparring

Sambo Matsoki Three step sparring is designed for the beginner to learn distance, focus and movement using basic techniques. Correct technique and movement are much more important than speed and ...
Read More

Semi-Free Sparring

Ban Jayoo Matsoki 7th Kup + This form of sparring is designed as a step forward from basic three step sparring. It involves three consecutive attacks (hand or feet) and ...
Read More

1 Step Sparring

Ilbo Matsoki 4th Kup + This is the most important type of pre-arranged sparring, and one of the most important aspects of TaekwonDo training. Both attacker and defender start in ...
Read More

2 Step Sparring

Ibo Matsoki Two Step Sparring follows on from Three Step Sparring and is designed to allow the student to progress and learn more advanced techniques. Two Step Sparring uses the ...
Read More