KB Purple Belt

FITNESS

  • TON UPS

ATTACKS

  • SHOVEL PUNCH
  • UPPER CUT ELBOW

KICKS

  • JUMPING FRONT KNEE
  • HOOK KICK
  • SPINNING HEEL KICK

BLOCKS & EVASIONS

  • DOWNWARD ELBOW (front & rear arm)

LINE WORK and PADWORK COMBINATIONS

  • DOUBLE JAB, CROSS, UPPERCUT, CROSS, HOOK, HOOKING KICK(front leg)
  • JAB, SHOVEL PUNCH, SHOVEL PUNCH, CROSS, SPINNING HEEL KICK
  • DOWNWARD ELBOW BLOCK,CROSS, HOOK, UPPERCUT ELBOW, PUSH KICK (rear leg)
  • JAB, CROSS, UPPER CUT, UPPER CUT, HOOK, JUMPING FRONT KNEE
  • HOOK KICK (front leg), SPINNING HEEL KICK

PARTNER SPARRING DRILL – ATTACK and DEFENCE

  • Partner 1:JAB (head), UPPER CUT (body), PUSHBACK, CATCH (rear hand), HIGH INWARD PARRY (front hand)
  • Partner 2: HIGH INWARD PARRY (rear hand), BODY ELBOW COVER(front arm), SNAP KICK, JAB, CROSS